Weight Loss Tips You Should Never Follow

Having a perfect body is everybody's dream. Gaining those few kilos in right places or shedding those few extra pounds, in the frenzy of getting a great body many people follow an unhealthy routine. These unhealthy health tips are mostly advised by friends, seen on internet and TV or have been circulating as rumors. Below are few tips that you can read, understand and decide for yourself if you really want to try what people out there say about health, or if you are practicing it, do you want to continue it.

Pills: Pills for health gain or weight loss are growing popular in market. Health shows are one of the main culprits which show girls getting slim and guys getting buffed up using these pills and supplements. You might be able to turn your body close enough to what you expect of it in short run, but in long run, if will affect your body adversely.

Meals: Skipping or over eating over a meal is another trend that can be seen globally. By doing so, you hamper your body clock, send wrong signals to your glands and may ultimately make your gain more weight or make you more thin than you already are. Following a proper meal pattern daily, and never skipping it, is an essential part of being healthy, no matter what your thin girl friend or next door buffed hunk says.

Being Impatience: The body you see today is because of slow change in your routine. You might have become thin or become overweight, but not just in a week or in a fortnight. It took months to look the way you are looking now. So, if you want to get a great body, have patience, follow a healthy routine, have proper breakfast (Read: Healthy Breakfast Meals), lunch and dinner, exercise and give your body few months to show the changes.

Aggressive Exercise: Both sets of people (who want to gain weight and who want to lose weight) mostly try this option. By following an aggressive exercise pattern, you are doing long term damage to your body. You might get the result you are looking for quickly, but the body organs, glands and body clock does not tune well to your body well. You need to start will simple exercises and then slowly move to a aggressive routine only of your body permits. Always have a coach or trainer who can train you well. You can also do simple exercises to lose fat or to gain it.

Having these pointers as your daily life routine, you can not only achieve the target, but also ensure that you body is fit in the process with no damages in short or long term.
Stay healthy!

Healthy Breakfast Meals - 5 Reasons Not to Avoid Breakfast

After a long night without food, the first meal of the day that you have is called as Breakfast (the meal that breaks the fast). Breakfast is the important part of your daily life if you want to stay fit and healthy, both mentally and physically. Experts advice that we should not skip our breakfast. But there are many people out there who skip it and avoid taking breakfast.

If you are one of those who try to avoid the breakfast, here are the reasons why you should break the habit and start having your breakfast.

1. Breakfast gives you essential nutrients and minerals in the morning. This helps you to run your day and keeps you active. Cereals, fruits, milk, egg etc are great source of these nutrients. You might never get these nutrients in the first place if you skip breakfast.

2. Breakfast improves metabolism. It is function of body clock to drop down the sugar level in the morning. Body needs energy in the morning and needs fuel to keep it running after a long gap of last supper. Breakfast fills this gap and let your body enjoy something which you need to increase metabolism.

3. Breakfast helps you lose weight. Many people skip breakfast to lose weight. But research after having a breakfast shows different and alarming results. People tend to get fit and even lose weight when they have breakfast. Proper breakfast with some exercises that can help you lose fat can make you fit and toned sooner than you think.

4. Breakfast makes you perform better. If you are skipping breakfast, you tend to get hungry soon. This might lead to losing interest, loss of concentration and irritation that can affect your school or work performance. Breakfast makes your stomach fill and keep you active and more productive.

5. Breakfast helps to maintain insulin level. It is a known fact that insulin respond in a more hyper manner when one skip a meal and try to fill it next time. This leads to more insulin level in blood that can lead to metabolic disorder. This is one of the reasons why people get fat even when they skip meals. Taking breakfast help to maintain insulin level in the body and even reduce it if you know what to eat in breakfast.

Simple Exercises to Lose Hip fat

One of the most difficult places in the body to lose fat from is the hips. There are many people who try out new equipments and diet as well as diet supplements in the market to lose those extra pounds off their hips. But most of the times, they are inconsistent with diet and exercise, or do something wrong and ultimately gain nothing. Some easy tricks that you can do daily are given here to lose these extra fats from hips, and these are so easy that you already knew almost all of them (but never practice)

1. Jumping on trampoline is a great exercise for your legs, hips and stomach. You can start with jumping for two to three minutes and then increase the time period gradually.

2. Walk Daily for about half an hour to one hour. This increases your stamina, tones your muscles and keeps you active and fresh.

3. Twists and crunches can also help to tone abdominal and hip muscles. But you should not overdo it. Abdominal exercises are most effective when done three times a week.

4. Squats are simple and easy to do exercise to remove the unwanted fat. Just start upright and bend your knees to lower body. Go back to the original position. Start with 15 to 20 squats and increase the number as you feel comfortable. This exercise helps not only to reduce the hip fat but also makes your hips and legs stronger.

5. Cardio exercises are best way to burn belly and hip fat. A complete cardio exercise will help to speed up your metabolism as well as to reduce the hip fat.

With these simple exercises, you can get rid of those fats in weeks and start seeing the results sooner than you expect it.

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