We all are living in the era of toxic food and drinks. You at times might feel overindulged, sluggish, de-energized or just like lying on the bed. This might be the time that your body is giving you signals that you need to detox your body from these toxins.
These list of 5 food does not only help to detox your body but also to improve your energy levels, lose weight, boost your mood and make you more lively.
1. Lemon: Lemons are great source of vitamin C and is globally used for detoxing body. Not only lemon fight against diseases and free radicals, but also lemons is considered as great source for improving your immune system and making your skin healthy. A slice of lemon or a glass of lemon juice can help you regain that lost energy and cleanse your system.
2. Ginger: If you had the evening full of fatty food and alcohol or if you are getting that nausea feeling, nothing suits you better than ginger. Gingers are recommended source and are full of antioxidants. It can help you improve your digestion system as well as immune system. You can use ginger in ginger tea, or in fruit juice, whichever way you like.
3. Garlic: Garlic has a long history and is best known to cure heart diseases. Characteristics like being antiviral, antibacterial and antibiotic can help you to make your immune system grow stronger. You can eat it raw (recommended) or you can use it as a paste in salad or other food that can be eaten raw.
4. Beetroot: There are many benefits of eating beetroot. If you are one of those people who do not like eating, maybe you should think again. Beetroots are packed with iron, vitamin C, magnesium and make your skin, hair, liver and digestive system healthier. Also, beetroot helps in detoxification, making it one of the top five detox food. You can always eat beetroot in raw form, or salad or as beetroot juice.
5. Green Tea:Green Tea is known for its weight loss qualities. Buy only few know that it also helps in flushing toxins out of your body. The antioxidant property of green tea can help you to get healthy and also help to make your liver stronger and boost your immune system to fight against diseases.
You can use these and many more natural food like Watercress, brown rice, cabbage, fruits etc. to detox your body. You can take these as morning breakfast (Read: 5 Reasons not to Avoid Breakfast), or in lunch as salads or evening snacks with green tea or other creative ways you can think of.
Stay Healthy...stay Fit.
1. Lemon: Lemons are great source of vitamin C and is globally used for detoxing body. Not only lemon fight against diseases and free radicals, but also lemons is considered as great source for improving your immune system and making your skin healthy. A slice of lemon or a glass of lemon juice can help you regain that lost energy and cleanse your system.
2. Ginger: If you had the evening full of fatty food and alcohol or if you are getting that nausea feeling, nothing suits you better than ginger. Gingers are recommended source and are full of antioxidants. It can help you improve your digestion system as well as immune system. You can use ginger in ginger tea, or in fruit juice, whichever way you like.
4. Beetroot: There are many benefits of eating beetroot. If you are one of those people who do not like eating, maybe you should think again. Beetroots are packed with iron, vitamin C, magnesium and make your skin, hair, liver and digestive system healthier. Also, beetroot helps in detoxification, making it one of the top five detox food. You can always eat beetroot in raw form, or salad or as beetroot juice.
You can use these and many more natural food like Watercress, brown rice, cabbage, fruits etc. to detox your body. You can take these as morning breakfast (Read: 5 Reasons not to Avoid Breakfast), or in lunch as salads or evening snacks with green tea or other creative ways you can think of.
Stay Healthy...stay Fit.
1 comments:
Thanks for providing quite an interesting article. I really care about health. I consume lots of foods that can help to detoxify your body too sauch as green tea, apples, lemon, garlic, broccoli and etc. In addition to it drinking too much water and sauna make me really low key.
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