Proper metabolism helps you to stay healthy, disease free and lose weight (if you are fat) and proper energy release. A healthy metabolism system is one of those things in your system that you cannot ignore, no matter how healthy you eat or what exercises you do. Here are the simple ways to boost your metabolism and stay healthy and fit
1. Eat smaller meals: Meals are steady source of energy and you should take it more frequently and in smaller amount rather than less frequently and heavier meals.
2. Add spices: Spices help to increase metabolism ten to twenty times faster. Add spices to your meals and start raise your metabolic rate.
3. Drink Water: At least 8 glasses of water depending on your daily activity is must for better metabolism rate. Cold water helps to burn more calories than warm water as more energy is required to convert cold water to hot water.
4. Sleep enough: Depriving sleep can lead to overeating, change in metabolic rate and other related effects. Seven to nine hours of sleep depending on your day and activity can help you to increase metabolism rate.
5. Have Breakfast: Even to start metabolism in your body, small energy is required after a long break between two meals. Eating breakfast can help to give your body those required calories and start your beautiful morning.
6. Have breakfast like a king lunch like a prince and dinner like a pauper. This will help to make your body adaptable to your activity and allocate the optimum food according to your activity level.
7. Small Exercises: Just like small meals, small exercises can help to increase metabolism rate in your body. (Read: Workout Tips You Should Know)
8. No Sugar: If spices help to increase metabolism, sugar switch that to fat storage mode. Try to take only the required amount in your diet and avoid adding extra just because you like eating sweet
9. Try Herbs: You need to some research before trying some herbs. Depending on your body, herbs can help as well as harm your body. Proper quantity, time, duration between two doses is as essential as the herb itself. Consult a doctor if you are not sure about the herb.
10. Don't Starve: You can go on fasting mode once a week or once every month, but that does not mean you can starve. Lowering down below 1,000 calories can be starvation and will hamper your metabolism.
Changing your metabolism rate can be beneficial if done in proper way. If you are not sure about what you are doing and if you are doing it correct, consult your doctor before starting.
2. Add spices: Spices help to increase metabolism ten to twenty times faster. Add spices to your meals and start raise your metabolic rate.
3. Drink Water: At least 8 glasses of water depending on your daily activity is must for better metabolism rate. Cold water helps to burn more calories than warm water as more energy is required to convert cold water to hot water.
5. Have Breakfast: Even to start metabolism in your body, small energy is required after a long break between two meals. Eating breakfast can help to give your body those required calories and start your beautiful morning.
6. Have breakfast like a king lunch like a prince and dinner like a pauper. This will help to make your body adaptable to your activity and allocate the optimum food according to your activity level.
7. Small Exercises: Just like small meals, small exercises can help to increase metabolism rate in your body. (Read: Workout Tips You Should Know)
9. Try Herbs: You need to some research before trying some herbs. Depending on your body, herbs can help as well as harm your body. Proper quantity, time, duration between two doses is as essential as the herb itself. Consult a doctor if you are not sure about the herb.
10. Don't Starve: You can go on fasting mode once a week or once every month, but that does not mean you can starve. Lowering down below 1,000 calories can be starvation and will hamper your metabolism.
Changing your metabolism rate can be beneficial if done in proper way. If you are not sure about what you are doing and if you are doing it correct, consult your doctor before starting.
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