One of the well known fact of being healthy is proper meal times and food that you eat. But these facts also carry myths along with them. You might have heard people saying that there is certain meals that you should eat in the evening and certain meals that you should avoid. You might also have heard that are certain times to eat your dinner and if you fail to do that, then you are destined for diet fail.
Well, to tell truth, people hear something, understand something else and spread something else entirely. This post is to especially made to make myths and facts clear about evening, dinner and sleep.
Situation 2: Those who stay for three to five hours after their last meal and then sleep.
If we consider situation 1, and go to bed directly within an hour after your last supper, your body will not burn enough food and will start accumulating as fat.
If we consider situation 2, and you stay late at night, most of your food is been consumed and the next meal you have will be after nine hours if you consider sleeping for even six hours after you take your dinner and stay awake for three hours (3+6 = 9 hours) and can extend to eleven to twelve hours depending on your sleeping time.
This means your body is starving and is in slow mode causing it to store fat, completely undoing all your hard work.
The myth about dinner TIME is not true at all. You can eat your last meal of the day any time you want. The important part is when you sleep. The truth is time between when you eat and when you fall asleep that is important to keep you healthy. Body needs to have enough calorie to get you a good sleep and also need to burn enough calories so that you don't store fat.
So, the question that comes is what is the perfect evening routine?
Simply follow these steps:
Follow these and you have a healthy evening.
Well, to tell truth, people hear something, understand something else and spread something else entirely. This post is to especially made to make myths and facts clear about evening, dinner and sleep.
Consider two situations
Situation 1: People mostly eat their dinner (or supper) and go to bed within an hour or two.Situation 2: Those who stay for three to five hours after their last meal and then sleep.
If we consider situation 1, and go to bed directly within an hour after your last supper, your body will not burn enough food and will start accumulating as fat.
If we consider situation 2, and you stay late at night, most of your food is been consumed and the next meal you have will be after nine hours if you consider sleeping for even six hours after you take your dinner and stay awake for three hours (3+6 = 9 hours) and can extend to eleven to twelve hours depending on your sleeping time.
This means your body is starving and is in slow mode causing it to store fat, completely undoing all your hard work.
The myth about dinner TIME is not true at all. You can eat your last meal of the day any time you want. The important part is when you sleep. The truth is time between when you eat and when you fall asleep that is important to keep you healthy. Body needs to have enough calorie to get you a good sleep and also need to burn enough calories so that you don't store fat.
So, the question that comes is what is the perfect evening routine?
Simply follow these steps:
- Have your dinner at defined time daily to keep body clock balanced and maintained. A day or two can be exception, but if you are doing it on regular basis, you are in health danger zone
- Try to keep difference of two hours (average) between your last meal of the day and your sleeping time.
- Include protein heavy and be light on crabs and fat
- Avoid sugar, red meat, fizzy drinks
- Eat breakfast! (Read: 5 Reasons not to Skip your Breakfast) This is the first thing that you'll need to restore energy.
Follow these and you have a healthy evening.
0 comments:
Post a Comment